Individual Psychotherapy

People seek professional support from a psychologist for different reasons. These may be for emotional disturbances, adjustment, changes in mood, or occupational performance. However, regardless of the reason, finding the right psychologist is the most important aspect of treatment. Trust is essential, and people must feel comfortable and supported so that they can face challenges and obstacles effectively.

Treatment is flexible and dynamic, and your personal goals are the cornerstone. Decisions are made in partnership with you, not for you, and your progress is regularly reviewed to ensure that you are getting the most from your psychotherapy.

For more information about individual psychotherapy, get in touch with us today

TREATMENTS

Psychodynamic

Psychodynamic psychotherapy takes a holistic and syndromic view of an individual and their experiences.
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Cognitive Behavioural Therapy (CBT)

CBT is a type of psychotherapy that helps the person to change unhelpful or unhealthy habits of thinking, feeling and behaving.
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Schema Therapy

Schema therapy attempts to identify the deeper patterns and themes of a person’s life and address these in therapy.
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Dialectical Behaviour Therapy (DBT)

DBT, a form of cognitive behaviour therapy, is designed to help people change unhelpful ways of thinking and behaving while also accepting who they are.
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Eye-Movement Desensitisation and Reprocessing (EMDR)

Often disturbing events happen in our lives that stay with us. The brain cannot process information as it ordinarily does.
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